Kadottie Shrader, LMHC
I’m not the therapist who just sits back and nods.
I’ll help you understand your patterns, challenge what’s not working, and give you tools you can actually use in your daily life.
I’m a Licensed Mental Health Counselor providing Telehealth Therapy for Adults in the State of Indiana. I have over 10 years of experience providing therapy.
My clients come to me when they’re tired of trying to hold it all together. I specialize in supporting deep feelers, high achievers, and everyday people navigate depression, anxiety, trauma, burnout and relationship issues.
Reaching out for help isn’t easy. Maybe you’ve tried therapy before and didn’t click with the therapist. Or maybe you’ve just been pretending everything’s “fine” while quietly feeling like you are falling apart on the inside. I’ve spent over a decade helping client through those exact struggles.
My Approach
Therapy with me is equal parts compassion, real talk and practical solutions. You’ll have a safe space to take off the mask and be fully yourself, the good the bad and the messy. Together, we will: Untangle negative thought patterns Process past truama Build boundaries that actually stick Learn to manage emotions without being consumed by them Reconnect with a grounded, confident version of yourself ***Affirming & Inclusive Care*** It’s important to me that therapy is a safe, nonjudgmental space. I proudly work with individuals in the LGBTQ+, Kink and ENM Communities. You don’t have to explain or justify your identity, relationships, or lifestyle here—you’ll be seen, respected, and supported exactly as you are.
Why Choose Telehealth Therapy?
Because therapy should fit into your life, not complicate it. With virtual sessions, you can meet from anywhere—your couch, your car, or wherever you feel comfortable.
I can help with
Anxiety
Anxiety is your brain hitting the panic button for situations that don’t actually require sirens. It shows up as overthinking, tension, poor sleep, irritability, avoidance, and being exhausted from fighting imaginary fires all day. Therapy can help you turn the panic button down and understand your anxiety. You’ll learn practical tools to calm your nervous system, set boundaries, and stop letting anxiety run the show.
Depression
Depression isn’t just sadness—it’s feeling numb, low energy, unmotivated, disconnected, and exhausted by even the smallest tasks. It can look like low energy, sleep changes and loss of interest in things you once enjoyed. Therapy helps you unpack the weight you’ve been carrying and stop beating yourself up for struggling. With support and practical tools, you can slowly rebuild energy, clarity, and a sense of purpose again.
Relationship Issues
Relationship issues often show up as the same arguments on repeat, feeling misunderstood or emotionally alone—even when you’re not single. It can look like poor communication, resentment, boundary confusion, or constantly questioning whether you’re asking for too much. Therapy helps you understand your patterns, communicate your needs clearly, and set boundaries without guilt. It gives you tools to break the cycle of frustration.
Stress Management
Poor stress management shows up as feeling constantly overwhelmed, frazzled, and on edge, like life is one big to-do list you can’t catch up on. It often comes with irritability, tension, trouble sleeping, and leaning on quick fixes that never actually help. Therapy can help you learn to hit pause, sort out what’s truly urgent versus what’s noise, and build healthier ways to cope. You’ll learn tools to manage overwhelm, set boundaries, and finally stop letting stress run your life.
Self-Care
Struggling with self-care looks like running on empty, saying yes when you really mean no, and ignoring your own needs until you crash. It shows up as burnout, irritability, and feeling like life is constantly taking more than you can give. Therapy helps you uncover why your needs keep getting ignored and teaches you how to actually prioritize yourself without guilt. You’ll build routines, boundaries, and habits that make self-care feel doable, not optional.
Trauma Recovery
Trauma recovery means untangling the impact of past wounds so they stop running your present. It can show up as anxiety, emotional triggers, difficulty trusting, flashbacks, or feeling stuck in fear and shame. Therapy helps you process painful experiences safely, build coping skills, and reclaim a sense of safety and control. It guides you in transforming triggers and pain into understanding, resilience, and self-compassion.
Testimonials
Getting Started
Are you ready for change? Schedule a Free consultation today.
10 min
Insurance & Payment
I believe therapy should be accessible, which is why I’m in-network with several major insurance providers. I currently accept: Aetna Anthem (Blue Cross Blue Shield) Optum / United Healthcare Cigna CareSource Marketplace Self pay rate:$120 (Sliding fee scale available)
Contact Form
Contact Information
Phone
Address
(812)518-0031
Virtual Sessions Available